Individual Therapy

Individual therapy, also known as psychotherapy or counseling, is when a person works one-on-one with a therapist to gain a deeper understanding of their thoughts, emotions and behaviors. This process can help with a wide range of mental health concerns and life challenges.

Therapy is a versatile and effective tool for promoting mental health, emotional well-being, personal development, and resilience. It offers a collaborative and confidential space for individuals to explore their concerns, gain insight into themselves and their relationships, and work toward meaningful change and growth.

individual therapy can help with

Our therapists are trained in a variety of modalities such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Seeking Safety, Attachment Theory, Mindfulness, Hypnotherapy, Internal Family Systems, Acceptance and Commitment Therapy and Brain-spotting.

Therapy is a collaborative process. The specific modalities used may vary depending on the client’s situation, preferences, and goals. The therapist’s role is to be a partner to provide guidance, support, and expertise while empowering the client to explore, understand, and address their challenges in a way that feels meaningful and authentic to them

General Mental
Health Concerns

Emotional
Regulation

Life
Transitions

Relationship
Issues

Behavioral
Change

Stress
Management

Self-Exploration and Personal Growth

Esteem
Building

The Process of
Individual Therapy

1. Schedule a Consultation

Scheduling a consultation in therapy involves setting up a phone call to discuss your goals and needs. During this initial conversation, I’ll share my specialties and approach to ensure we’re a good fit for working together. It’s a chance for us to get to know each other and decide if continuing with in-person sessions feels like the right step forward.

2. Intake Session

An intake session is an essential first step in our work together. During this one-hour session, we focus on creating a safe, welcoming space where we can begin to build rapport and explore your unique needs. I’ll guide you through a series of intake questions to better understand your background, goals, and any concerns you may have. This helps us lay the foundation for our work together and ensures we’re on the right path for your growth.

3. Ongoing Sessions

Ongoing therapy sessions are focused on supporting your progress and deepening our work together. Each session is tailored to your current needs, whether that’s exploring challenges, developing coping strategies, or working toward your goals. We aim to create a space where you feel comfortable, supported, and heard, so we can explore what matters most to you and help you move forward at your own pace. It’s all about making real progress, one step at a time.

Frequently Asked Questions

  • Therapy is for anyone seeking support, clarity, or personal growth. Whether you’re struggling with anxiety, depression, life transitions, or simply feeling stuck, therapy provides a safe space to explore your experiences and develop tools to move forward.

  • Each session is tailored to your unique needs. We’ll start by exploring your concerns, identifying patterns, and working together to build strategies that foster healing and resilience. Therapy is a collaborative process, and we’ll move at a pace that feels comfortable for you.

  • The length of therapy depends on your goals and needs. Some clients find short-term therapy (a few months) helpful for addressing specific challenges, while others engage in long-term work for deeper self-exploration and healing. We’ll work together to find the best approach for you.